Nutrition / Shakeology Challenge
Shakeology is an amazing meal replacement shake. That has an INSANE amount of nutrients and vitamins and super foods in it! There are 4 super yummy flavors.. And no they don't taste like whey protein powder.. they are actually VERY yummy!
This is a Nutrition / Shakeology Challenge. We will be working together to achieve better nutrition for ourselves. We will share recipes, ideas, thoughts, questions, and facts about what food is good for us and what isn't.. (some of these things might surprise you!)
SO HERE IS THE DEAL! We have 60 days!!
Here are the rules/commitments:
1. You must have an account on TeamBeachbody.com and I must be your coach. If you haven't made an account, you may do so by going to Join my team! If you have an account, you can set me as your coach by emailing [email protected] and ask them to set your coach as TkControlwAsh, coach ID 145010.
2. This is a Nutrition / Shakeology Challenge group.. And for this challenge I am requiring you also replace 1 meal a day with Shakeology.. I have had great success with this and I know you will too! It will make all the difference (or I wouldn't be requiring it!)
3. ACCOUNTABILITY IS MANDATORY! This challenge is centered in a Facebook group that I created which is secret, so noone will see posts but you and your fellow challengers. Post about what you ate, how your workout went, any struggles or questions you have with diet or exercise. Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.
Please register TODAY so we can get this going and get healthy!!!
NOTES: If you need Shakeology, please click here and order it!