I want to talk about how important it is to have support when you are working out.
There are a lot of reasons why this is important. Working out should be a lifestyle change not just a temporary fix to your weight loss problems. So lets think about this.. How can you make a lifestyle change without your family being in it with you!? Your special someone needs to be a part of that lifestyle change with you.. And you should involve your children in the changes too! Encourage them to workout with you! And of course you shouldn't be cooking two meals (one for you and one for them).. Thats just silly!
Of course you cannot force anyone to join you in your journey. If they aren't ready then you just have to do what you have to do for yourself and your family. They will get to that place when they see how much better you feel and how much happier/healthier you are! Just remember to be patient. :)
No matter what support is key... Someone you can be completely open with about your journey.. Someone you can go to when you don't feel like working out that can help lift you up.. And often you can still get support from your loved ones even if they haven't joined you..
This is KEY to your success! If you feel alone and don't have anyone to turn to you are likely to give up and we definitely do not want that to happen!
This is something that I fell INLOVE with when I started Beachbody. I hadn't done any kind of working out since high school. And this was a BIG step for me.. So when I signed up I was given a coach.. Whom I never heard from.. But then this amazing coach found me.. And has been such a huge part of my success.. She has always been there for me! And I have always had the support from my man.. He is always there to listen to me complain and has always been by my side. We have made the Nutritional changes in our lives as a whole family.
I as a coach am here for you for a lot of reasons. Not only for your support but to answer your questions and for you to talk to about things you may not feel comfortable sharing with anyone. No matter the situation I am here.
Never underestimate how important it is to have SOME KIND of support for your journey.. There are many keys to your success and this is one of them!
I as a coach am here for you for a lot of reasons. Not only for your support but to answer your questions and for you to talk to about things you may not feel comfortable sharing with anyone. No matter the situation I am here.
Never underestimate how important it is to have SOME KIND of support for your journey.. There are many keys to your success and this is one of them!